So, you wanna know why guzzling caffeine late at night can sabotage your beauty sleep? Well, caffeine is a stimulant that can mess with your body's sleep-wake cycle. This can make it harder for you to fall asleep, cause you to wake up frequently during the night, and leave you feeling groggy in the morning. So, if you want to catch some quality Z's, it's best to lay off the caffeine after lunchtime. Sweet dreams!
This espresso I ordered in St. Julian’s, Malta came with the cutest lil turbinado sugar cube, I had to indulge. Turbinado sugar is brown sugar which comes from minimally processed sugar cane. It has a higher molasses content than your standard cane sugar, giving it a toastier flavor! A perfect pair with coffee. Do you drink your coffee with or without sugar? Let me know in the comments!
Check out this beetroot, ginger, and rose latte I made! No coffee in this beverage though! Just a creamy, caffeine-free delight. A latte doesn’t always need coffee, ya know? There’s endless possibilities for combos of teas, superfood powders, and milk! Would you try this?
Let's talk about Turkey, but not the kind you put in the oven. We're talking about the country where tea flows like a river! Did you know that Turkey is the top tea-consuming nation in the world? That's right, with around 3.5 kg per person per year, they sure know how to sip! So grab a çay and cheers to the Turkish tea-drinking culture.
Oh, the waters surrounding Malta - they're like a big, beautiful bathtub for the Mediterranean! These aquamarine waters are perfect for all sorts of aquatic adventures, from snorkeling to kayaking to leisurely boating. And let's not forget the sunbathing opportunities on the rocky shores. If you're lucky, you might even spot some dolphins or sea turtles swimming by. So don't forget to pack your swimsuit and sunscreen, because these Maltese waters are calling your name!
Phoenix, Arizona has a thriving coffee scene with plenty of options to choose from. From local roasters to national chains, coffee lovers can find a variety of cafes and shops throughout the city. In recent years, there has been an increase in specialty coffee shops that focus on high-quality, ethically sourced beans and unique brewing methods. Whether you prefer a classic espresso or a trendy latte, Phoenix has something for every coffee enthusiast! (That’s me, the coffee enthusiast 😘)
Picture this: I’m walking down the streets of Valletta, Malta and I pass this little “hole in the wall” Italian restaurant with a chalkboard that says “we speak horrible English but we make a great cacio e pepe”. Naturally, I had to stop and indulge and BOY am I glad I did! Maltese cuisine is a blend of Mediterranean flavors with a touch of Italian influence. The proximity to Sicily makes pizza and pasta dishes common, but Maltese cooks have also adapted traditional Italian dishes, like rabbit stew and timpana, adding their unique twist. Buon appetito, or as they say in Maltese, bonġu! (stay tuned for some authentic Maltese cuisine posts, you’re in for a treat!)
Let me tell you about the outdoor cafes in Alaçatı, Turkey! They are like little pockets of paradise sprinkled throughout the town. You can sit outside, sip your Turkish coffee, and watch the world go by. The colorful umbrellas provide the perfect shade, the sun gleams through the glass evil eye beads hanging across strings in the trees while the aroma of Turkish coffee fills the air. It's simply delightful!
Ah, the travel bug - once it bites you, you're infected for life! There's nothing quite like the thrill of discovering new cultures, sampling exotic foods, and making memories that will last a lifetime. Whether it's backpacking through Europe or lounging on a beach in Bali, the world is your oyster! So pack your bags, grab your passport, and let's go catch that travel bug together!
Oh, the Maltese coastline! It's like a sea nymph's playground, with its turquoise waters and rugged cliffs. From the charming bays of St. Paul's to the sparkling Blue Lagoon, you'll find hidden coves and sandy beaches just begging to be explored. And if you're feeling adventurous, you can even go cliff diving or hop on a boat and sail into the sunset. It's a coastal paradise!
Did you know that Turkish coffee isn't just delicious, but it can also predict your future? That's right, fortune telling in Turkish coffee grounds is a centuries-old tradition. After you've sipped your coffee, simply turn the cup over and let the grounds settle. The shapes and symbols left behind can reveal your fate. And if you see a heart in the grounds? Well, that could mean love is on the horizon!
Turkish coffee is a delightfully unique experience for the taste buds. The finely ground beans are boiled in a traditional copper or brass pot, producing a rich, thick brew that's bursting with flavor. But what really makes it special is the care and tradition that goes into every cup. From the preparation to the serving, Turkish coffee is steeped in love and culture, making it a truly unforgettable drink.
The seafood in Malt was unreal! This was my absolute favorite dish I had on my visit! A simple recipe of fried mixed seafood, such as this big chunk of tuna in my hand!
Malta is a seafood lover's paradise, boasting a mouth-watering selection of fresh catches. From the humble octopus to the majestic swordfish, Malta's coastline is home to a variety of tasty treats. Whether grilled, baked, or fried, Malta's seafood dishes are sure to leave you feeling satisfied and full of Mediterranean flavour. Bon appetit!
Man, I’m such a nerd for ancient ruins. This was one of my favorite places I visited in Malta!
Welcome to Ħaġar Qim, a Neolithic temple complex located on the southern coast of Malta. Ħaġar Qim is believed to have been constructed between 3600-3200 BCE and is a UNESCO World Heritage Site. The temple complex is not just a remarkable feat of engineering and artistry, but it also has a fascinating astrological connection.
The temple's entrance is aligned with the solstice sunrise, and its central chamber aligns with the equinox sunrise. It is thought that the temple was used as a place of worship and ritual, and the alignments of the structures were intended to mark the changing of the seasons and the movements of the stars and planets.
Visitors can explore the intricate carvings, megalithic structures, and stunning views of the Mediterranean Sea, all while learning about the fascinating astrological connections of Ħaġar Qim. The site is a testament to the advanced knowledge and skill of the ancient Maltese people, and a testament to the enduring power of human ingenuity and curiosity.
Our human connection to the stars is strong!
After a day of exploring the city of Mdina, I walked over to the neighboring city of Rabat and found a cafe that served traditional Maltese coffee, so I had to give it a try! Maltese coffee is known for its unique taste and aroma. The coffee is brewed with water, sugar, ground cloves, and anise giving it a slightly sweet and spicy flavor. It is typically served in small cups called "cuccinetti" and enjoyed as a mid-morning or mid-afternoon pick-me-up!
Malta has to be my favorite place I’ve visited! A small island nation a 2 hour boat ride south of Sicily, Malta is rich with culture, delicious food, beautiful beaches, hundreds of ornate Catholic Churches, and ancient ruins that date to 10,000 BC! I can’t wait to share more stories about the food, coffee, and culture I experienced while visiting!
In another life, I would have been an archeologist! Seen here are archeologists in Ephesus carefully excavating under layers of ground to uncover finds such as sculptures, pottery, and coins, as well as evidence of the city's rich cultural and religious history, including temples dedicated to a variety of deities, Christian churches, and a synagogue. Somebody get me a shovel and a brush!
You know this page isn’t ONLY about coffee, it’s about travel too! One of my favorite ancient cities I’ve visited is Ephesus in modern day Turkey. The ancient city of Ephesus had a magnificent library which was considered one of the largest and most impressive in the ancient world. Built in the 2nd century AD, it held an estimated 12,000 scrolls and was a center of learning and scholarship for centuries. Too bad they didn’t have any coffee back in those days, though 😅
Coffee is a mood enhancer because it contains caffeine, which acts as a stimulant and can increase the levels of feel-good neurotransmitters like dopamine and serotonin. Plus, nothing beats the satisfaction of that first sip of hot coffee in the morning, am I right? It's like a little burst of happiness in a cup!
Did you know that raw nuts, such as almonds, walnuts, and cashews, are rich in heart-healthy unsaturated fats, fiber, protein, and antioxidants? Eating a handful of raw nuts daily may reduce the risk of heart disease by lowering bad cholesterol levels, decreasing inflammation, and improving bl00d vessel function!
What is your most adventurous memory involving coffee?
I vividly recall the time I wandered through the bustling streets of Istanbul's Grand Bazaar, where the aroma of freshly brewed Turkish coffee wafted through the air. I followed my senses to a small, hidden cafe in the labyrinthine alleys, where I ordered a cup of thick, aromatic coffee. As I sipped the strong brew, I watched the colorful chaos of the bazaar unfold around me, feeling invigorated by the energy of the city. It was a moment of pure adventure, surrounded by the sights, sounds, and flavors of Istanbul.
Share yours below :)
Hey there, thirsties! Let's settle a debate once and for all - are you team hot drinks or team cold drinks? Do you prefer a steaming cup of coffee or a chilly iced latte? Cast your vote and let's see which side comes out on top! Get ready to quench your thirst for knowledge!
Ah, halva, the sweet treat that's like a party in your mouth! It's made from sesame seeds or flour, sugar, and sometimes nuts or flavorings, and boy is it delicious. The nutty and sweet taste, paired with its crumbly texture, is sure to tickle your taste buds. Halva is a popular dessert in many cultures, and it's perfect for indulging on its own or using in various dessert recipes. Trust me, you won't be disappointed!
If you ever find yourself in Istanbul, make sure to try some authentic Turkish delight. Look for a local sweet shop with a variety of flavors to choose from. Take your time to sample a few different flavors before settling on your favorite. One popular flavor is rose, which has a fragrant and sweet taste. Savor the chewy texture and enjoy the sweet aroma of sugar and nuts. Trust me, this taste will linger in your memory for a long time.
Coconut sugar is a healthier alternative to cane sugar as it has a lower glycemic index, meaning it doesn't spike bl00d sugar levels. It also contains minerals like iron, zinc, and potassium, and antioxidants. Coconut sugar has a richer flavor and works as a one-to-one replacement for cane sugar in most recipes.
Co-op owned coffee farms are important because they provide a democratic model of ownership and decision-making. They empower farmers to collectively market their products, negotiate fair prices, and improve their livelihoods. Additionally, co-op coffee often involves sustainable farming practices and supports community development. Overall, it's a win-win for both farmers and consumers alike. As well as working with some co-op coffee farms, Chapín coffee donates 2 meals to kids in Guatemala for every bag sold!
Spice up your morning brew with some flavored syrup fun! From caramel to hazelnut, these sweet and delicious syrups can add a touch of excitement to your coffee routine. So why settle for plain old black coffee when you can indulge in a flavorful adventure? Go ahead, treat yourself and your taste buds!
Nuts are like little powerhouses of health, packed with protein, fiber, vitamins, and minerals. Eating them can help lower cholesterol, reduce the risk of heart disease, improve brain function, and even boost your mood. So go nuts for nuts - your body will thank you!
Ah, dark roast coffee! The brooding bad boy of the coffee world. He's bold and intense, with a hint of bitterness that'll make your taste buds stand up and take notice. But don't worry, he's got a softer side too - notes of chocolate and caramel that'll make you swoon. He's like that bad boy with a heart of gold - irresistible!
Hey there, lovelies! With the weekend approaching, we're curious: do you keep your caffeine game strong on Saturdays and Sundays too, or do you like to take a break and sip on something more mellow? Let me know in the comments below and keep the buzz going!
