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Laying out on the ocean ๐ŸŒŠ @bodybyblair and I had a great ti..

flowwithsky post Laying out on the ocean ๐ŸŒŠ 
@bodybyblair and I had a great ti.. from onlyfans

Laying out on the ocean ๐ŸŒŠ @bodybyblair and I had a great time ๐Ÿ’™ I love to be in the salt water on a sunny day ! Photo taken by our favorite photographer, @shotbydante https://onlyfans.com/bodybyblair?rec=155822039

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Beautiful Miami ๐Ÿ˜ I love taking short trips to go explore a ..

flowwithsky post Beautiful Miami ๐Ÿ˜
I love taking short trips to go explore a .. from onlyfans

Beautiful Miami ๐Ÿ˜ I love taking short trips to go explore a new city! Doing backbends in the park is such a great way to spend a few hours ! ๐Ÿ˜๐Ÿ’•

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Flow with me! ๐Ÿ’œ๐Ÿ’— Iโ€™m posting weekly on OFTV Join me! ๐Ÿ˜†

Flow with me! ๐Ÿ’œ๐Ÿ’— Iโ€™m posting weekly on OFTV Join me! ๐Ÿ˜†

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๐Ÿ’—๐Ÿ–คLetโ€™s get strong with some plank variations! โ˜บ๏ธTap each k..

flowwithsky post ๐Ÿ’—๐Ÿ–คLetโ€™s get strong with some plank variations! 
โ˜บ๏ธTap each k.. from onlyfans

๐Ÿ’—๐Ÿ–คLetโ€™s get strong with some plank variations! โ˜บ๏ธTap each knee to opposite elbow 10 times per side. Hold a 30 second plank, and then complete 3-4 sets! ๐Ÿ’•

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๐ŸฅฐCheck out this medicine ball pilates workout ! ๐Ÿ’•๐Ÿ’œ

๐ŸฅฐCheck out this medicine ball pilates workout ! ๐Ÿ’•๐Ÿ’œ

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๐Ÿ’•๐Ÿ’œChat with me ! So much to discuss ๐Ÿ˜‰ Tips get highest prio..

flowwithsky post ๐Ÿ’•๐Ÿ’œChat with me ! 
So much to discuss ๐Ÿ˜‰
Tips get highest prio.. from onlyfans

๐Ÿ’•๐Ÿ’œChat with me ! So much to discuss ๐Ÿ˜‰ Tips get highest priority ๐Ÿ˜˜

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Spent the day on the coast with @alignedbykarissa ๐ŸŒŠ๐Ÿ๐Ÿš Ask us..

flowwithsky post Spent the day on the coast with @alignedbykarissa ๐ŸŒŠ๐Ÿ๐Ÿš
Ask us.. from onlyfans

Spent the day on the coast with @alignedbykarissa ๐ŸŒŠ๐Ÿ๐Ÿš Ask us in messages for photos and videos with the two of us spending some more time together ๐Ÿ’•๐Ÿ˜

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Iโ€™m back handstanding! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿคž Recently, Iโ€™ve had a low back in..

Iโ€™m back handstanding! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿคž Recently, Iโ€™ve had a low back injury so I had to take a break from certain activities that I love ! ๐Ÿ˜ซ Remember to listen to your body, and rest when you need to rest! ๐Ÿ˜˜๐Ÿ˜˜

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Karissa and I love to playing together ๐Ÿ’• Iโ€™m planning on get..

Karissa and I love to playing together ๐Ÿ’• Iโ€™m planning on getting a set of aerial silks again ๐Ÿคฉ Acrobatics has always been an art and sport Iโ€™ll hold closely ๐Ÿ™Œ๐Ÿ˜ @alignedbykarissa

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๐Ÿ’œIf you say you arenโ€™t flexible, you shouldโ€™ve see my splits..

flowwithsky post ๐Ÿ’œIf you say you arenโ€™t flexible, you shouldโ€™ve see my splits.. from onlyfans

๐Ÿ’œIf you say you arenโ€™t flexible, you shouldโ€™ve see my splits 3 years ago.๐Ÿฅน Practice and consistently will get you farther than you couldโ€™ve possibly imagined. ๐Ÿ˜‰๐Ÿ’•Quit saying your arenโ€™t flexible. If you want to get flexible start stretching daily, and youโ€™ll wake up one morning and realize that the lies youโ€™ve been telling yourself was the biggest obstacle.๐Ÿฅต๐Ÿฅฐ Photo by the talented @shotbydante https://onlyfans.com/shotbydante?rec=155822039

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๐Ÿฆ„๐Ÿ’ซInversions are great ways to mix up your workout and can b..

flowwithsky post ๐Ÿฆ„๐Ÿ’ซInversions are great ways to mix up your workout and can b.. from onlyfans

๐Ÿฆ„๐Ÿ’ซInversions are great ways to mix up your workout and can be super fun to play with! ๐Ÿช๐ŸŒ›Try some backbends to energize your day or handstands to engage all the muscles in your body! ๐Ÿฅฐkeep an eye out these next few days for some extra special contentโœจ

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I love being out in the nature! ๐ŸŒธThere's always so much to d..

flowwithsky post I love being out in the nature! ๐ŸŒธThere's always so much to d.. from onlyfans

I love being out in the nature! ๐ŸŒธThere's always so much to do! Going on hikes, mountain biking, climbing, the possibilities are endless ๐Ÿ’•๐Ÿ˜ Whatโ€™s your favorite activity? Photo taken by @alignedbykarissa

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Three things I live for are art, travel, and moving my body๐Ÿƒ..

Three things I live for are art, travel, and moving my body๐Ÿƒโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Whatโ€™s something you canโ€™t live without? Message me your answer Iโ€™m curious ๐Ÿ’•๐Ÿ˜

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Happy Sunday funday ๐Ÿฅฐ My favorite Sunday ritual is to go to..

Happy Sunday funday ๐Ÿฅฐ My favorite Sunday ritual is to go to brunch and use this day as a rest day before a very busy week ๐Ÿฅ‚๐Ÿณ๐ŸŒธ What is yours?

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๐ŸฅฐDolphin pose if great for strengthening your core and shoul..

flowwithsky post ๐ŸฅฐDolphin pose if great for strengthening your core and shoul.. from onlyfans

๐ŸฅฐDolphin pose if great for strengthening your core and shoulders! ๐Ÿฌ Transition into a forearm stand for a balance challenge ๐Ÿ’–๐Ÿ’• Try to stack your legs over your shoulders and keep your core tight๐Ÿ’ซ

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Happy Birthday Darling @selflovemary ๐Ÿ’•๐Ÿ’– It is so lovely cele..

flowwithsky post Happy Birthday Darling @selflovemary ๐Ÿ’•๐Ÿ’–
It is so lovely cele.. from onlyfans

Happy Birthday Darling @selflovemary ๐Ÿ’•๐Ÿ’– It is so lovely celebrating with you ๐Ÿ’ซ๐Ÿฅฐ

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๐Ÿ’ซHi! Check out this beautiful photo @shotbydante took of me ..

flowwithsky post ๐Ÿ’ซHi! Check out this beautiful photo @shotbydante took of me .. from onlyfans

๐Ÿ’ซHi! Check out this beautiful photo @shotbydante took of me ! โ˜ฎ๏ธ๐Ÿ’–๐Ÿฅฐ I was on the aerial silks which is a fun art and acrobatic performance ๐Ÿฅฐ Give him a follow ๐Ÿ˜Š?

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Have you stretched today ?๐Ÿ’•๐Ÿฅฐ

flowwithsky post Have you stretched today ?๐Ÿ’•๐Ÿฅฐ from onlyfans

Have you stretched today ?๐Ÿ’•๐Ÿฅฐ

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Take rest when your body tells you to! ๐Ÿ’•This is what is the..

flowwithsky post Take rest when your body tells you to! 
๐Ÿ’•This is what is the.. from onlyfans

Take rest when your body tells you to! ๐Ÿ’•This is what is the most challenging for me๐Ÿ’— But you deserve this stillness. If you ignore it your body will make it so that you canโ€™t ๐Ÿฅฒ๐Ÿ’– Rest days are very necessary. It gives your body enough time to recover and minimizes burnouts.

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๐Ÿ’“๐Ÿ’“Check in with yourself. How are you feeling today? Did you..

๐Ÿ’“๐Ÿ’“Check in with yourself. How are you feeling today? Did you wake up excited for what lies ahead? ๐Ÿ’—There is so much potential and opportunity. Are you utilizing all that is around you to make yourself happy๐Ÿ’•

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๐ŸŒฒ๐Ÿ’—Tree pose is excellent for a great posture! We are all pro..

flowwithsky post ๐ŸŒฒ๐Ÿ’—Tree pose is excellent for a great posture! We are all pro.. from onlyfans

๐ŸŒฒ๐Ÿ’—Tree pose is excellent for a great posture! We are all prone to sitting most of the day on our computers, phones, watching tv. w What are you doing for a healthy spine?

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Forward folds are something I crave on the daily. Feel your ..

Forward folds are something I crave on the daily. Feel your hamstrings and low back stretch๐Ÿ’‹ Try to connect your belly to your thighs.. modified version with the knees bent, draw the crown of your head down. ๐Ÿฅฐ

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๐Ÿ’‹What are you most excited for today? ๐Ÿ’•๐Ÿฅฐ

flowwithsky post ๐Ÿ’‹What are you most excited for today? ๐Ÿ’•๐Ÿฅฐ from onlyfans

๐Ÿ’‹What are you most excited for today? ๐Ÿ’•๐Ÿฅฐ

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Wednesday Morning pep talk: ๐Ÿ’–Sometimes a goal can be overwhe..

Wednesday Morning pep talk: ๐Ÿ’–Sometimes a goal can be overwhelming. You compare yourself now to where you want to be and feel like you are so far away. ๐Ÿ’•But by taking little step every day, by putting the work in, youโ€™ll wake up one morning and realize how capable you have been since the beginning.๐Ÿคฉ๐Ÿ˜Š๐Ÿ˜˜

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๐Ÿ’•Letโ€™s get strong together ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Check out my new Pilat..

๐Ÿ’•Letโ€™s get strong together ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Check out my new Pilates video every Friday on OFTV for a fun workout ๐Ÿ˜Š๐Ÿ˜‹๐Ÿ’‹

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๐Ÿ˜ŠโœจDonโ€™t let anything stop you from accomplishing your goals...

๐Ÿ˜ŠโœจDonโ€™t let anything stop you from accomplishing your goals. You can put in the work and get there! ๐Ÿฅฐ Take little step everyday and see as your dreams become your life! Handstands have been super challenging and frustrating but the satisfaction of seeing progress is most rewarding. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿคฉ

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๐Ÿ’–๐Ÿ’•Add in strengthening with weights and it will strengthen y..

๐Ÿ’–๐Ÿ’•Add in strengthening with weights and it will strengthen you bones and joints, reducing the risk of injury, and build muscles ๐Ÿ’ช! Itโ€™s also so much fun to see the progress ๐Ÿ‘๐Ÿฅฐ

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I hope you have a great Thursday! ๐Ÿ’•

I hope you have a great Thursday! ๐Ÿ’•

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๐ŸฅฐI had the best birthday one could ask for. Thank you @align..

flowwithsky post ๐ŸฅฐI had the best birthday one could ask for. Thank you @align.. from onlyfans

๐ŸฅฐI had the best birthday one could ask for. Thank you @alignedbykarissa for such an amazing time ๐Ÿ’–๐Ÿ’—๐Ÿ˜‹ and thank you guys for all the birthday wishes ๐Ÿ˜Š

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๐Ÿฅฐ๐Ÿ˜‹Grab that ball and letโ€™s fire up our glutes & hamstrings๐Ÿฆต๐Ÿ‘..

flowwithsky post ๐Ÿฅฐ๐Ÿ˜‹Grab that ball and letโ€™s fire up our glutes & hamstrings๐Ÿฆต๐Ÿ‘.. from onlyfans

๐Ÿฅฐ๐Ÿ˜‹Grab that ball and letโ€™s fire up our glutes & hamstrings๐Ÿฆต๐Ÿ‘๐Ÿฅด

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