Check you DM for my newest episode of โMy โInner-Spaceโ Journey; Exploring Consciousnessโ - Thank you for all the positive feedback and support! ๐๐ป๐๐ง๐ปโโ๏ธ
2021-08-19 17:22:50 +0000 UTC View Post
That was pretty cool ๐ฅถ๐!!!! - Have you tried Cryotherapy yet?
2021-08-18 19:13:46 +0000 UTC View Post
I completed a 40 hour fast (Sunday 6pm -Tuesday 10am), itโs been a while since Iโve done one of these โwater onlyโ (+black coffee, +sparkling water 0 cal) fasts. - I like to do these for cellular resilience and autophagy. I also find a huge boost in my mental clarity and will power, after one of these everything seems easier and clearer! ๐ง๐ปโโ๏ธ๐ฅฐ๐๐ป
2021-08-17 19:57:38 +0000 UTC View Post
The face I make before I blow your mind ๐คฏ๐คฉ - *NEW* Shower Science Episode, โManscaping, Psychedelics and Health Behavior Changeโฆโ you donโt want to miss this one ๐
2021-08-13 22:43:15 +0000 UTC View Post
Day 3 of my juice cleanseโฆ (+ a new episode of โStripped Down Science ๐คซ๐ฅต) - Not feeling the most energy today. This is a rather low calorie juice cleanse so thatโs to be expected ๐๐ป Just have to make the rest of the day and tomorrow morning I will eat again! - What should I eat to break my cleanse?? ๐ค
2021-08-04 21:26:58 +0000 UTC View PostTime to Cleanse! Check out the real reason behind these 3 days ๐
2021-08-02 18:38:55 +0000 UTC View Post
I get sweaty by the end! ๐ฅต - Watch your DM for a NEW follow along ab routine
2021-07-26 18:18:57 +0000 UTC View PostKeep an eye on your DM for my newest video FREE ๐๐ป (My โInner-Spaceโ Journey; Exploring Consciousness) if you find value in it I would love to make it a series! โค๏ธ๐๐ป๐
2021-07-23 15:29:46 +0000 UTC View Post
Just a helpful reminder to take some time for gratitude ๐๐ป so much beauty around us if we take the time to appreciate it ๐๐ปโค๏ธ - Another reminder that; I APPRECIATE YOU! - A beautiful morning ๐ for a 22 mile (my personal best โญ๏ธ) bike ride ๐ด๐ป along the lake!
2021-07-20 21:18:12 +0000 UTC View Post
What a weekend so far!!!! - Painting ๐ผ, rock climbing ๐ง, and recovery โค๏ธโ๐ฉน ๐
2021-07-18 20:00:18 +0000 UTC View Post
Some new research I'm excited to share! Keep your eyes on your DM for the full "Wearables" video! ๐ค๐จ๐ปโ๐ฌ๐งฌโ๏ธ
2021-07-16 18:13:54 +0000 UTC View Post
Rock climbing ๐งโโ๏ธ and my new โShaman Chicโ lounge wear ๐ - I love the comfy style and clothing โOMโ, namaste ๐๐ป ๐ง๐ปโโ๏ธโค๏ธ
2021-07-15 21:08:05 +0000 UTC View PostOhhhhhh man!!!! ๐ I am like a little kid again, I LOVE THIS!!! ๐ฅณ๐คฏ - https://www.omaze.com/products/virgin-galactic-2021?ref=space&sscid=71k5_dsnd3&oa_h=H2c0AvOLQMRtRK6k7UgnmA&utm_term=&utm_medium=affiliate&utm_source=shareasale&utm_campaign=ShareASale_Homepage&utm_content=photo_Product_Still
2021-07-14 16:54:43 +0000 UTC View PostChilly chilly ๐ฅถ - Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain ๐ง chemistry ๐งช in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels! - This can boost energy and mood for conditions like depression and anxiety ๐๐ปโค๏ธ๐๐ป
2021-07-13 21:24:38 +0000 UTC View Post
Check out this view!!!!! ๐๐ป (โฆand my ABS ๐๐)
2021-07-09 20:11:03 +0000 UTC View Post
Just love ๐ and rainbows ๐ over here! ๐๐ป
2021-07-09 02:47:34 +0000 UTC View Post
New hair cut and new โStripped Down Scienceโ episode ๐๐จ๐ปโ๐ฌ๐งฌ - More studies than usual with a lot of emphasis on depression โค๏ธ๐๐ป
2021-07-07 18:08:41 +0000 UTC View Post
Such a great weekend with family ๐ฅฐ๐ - Grandma, my daughter and I painted โempowering rocksโ, this was an idea I saw and loved! ๐๐ปโค๏ธ We then โhidโ them everywhere we went! - With all the abundance and gratitude I felt over this weekend I made some profound (for me at least ๐) notes in my journal!
2021-07-06 21:41:02 +0000 UTC View Post
What color do you think I painted my big toe?? ๐ - Hello!!!!!! ๐๐ป MISS ME? - I am back guys ๐ฅฐ ๐ after those 5 days of silence and some serious integration work over the last 10 weeks ๐คฏ๐ฅต - Iโm excited to share!
2021-07-01 14:28:37 +0000 UTC View PostFinished editing and i am now uploading! - Im really excited to share this review. This is the first time a "lifestyle intervention" has been tested and shown a reduction in biological age! (DNAmAge) If you are like me and interested in living as healthy as possible for a along as possible you need to read this "fountain of youth" study โฒ๏ธ๐ถ๐ป
2021-06-08 14:28:39 +0000 UTC View Post
Keep your ๐ out for my new stretching ๐๐ปโโ๏ธ and "Life Renewing" ๐งฌ research paper ๐จ๐ปโ๐ฌreview!!! - "DNAmAge of those in the treatment group decreased by an average 1.96 years by the end of the program compared to the same individuals at the beginning with a strong trend towards significance (p=0.066). Changes in ๐ฉธ biomarkers were significant for mean serum 5-methyltetrahydrofolate (+15%, p=0.004) and mean triglycerides (-25%, p=0.009). To our knowledge, this is the first randomized controlled study to suggest that specific diet and lifestyle interventions may reverse Horvath DNAmAge (2013) epigenetic aging in healthy adult males."
2021-06-07 20:44:13 +0000 UTC View PostI made a follow along Wim Hof breathing practice with my hand pan. The Wim Hof Method is a really interesting breathing technique that has been studied quite a bit! Its fascinating how the body will adapt to over oxygenation and then oxygen deprivation. Give this a shot to see the meditative and physiological benefits!
2021-06-05 23:10:10 +0000 UTC View Post
Rainy ๐ง and overcast today... perfect for some โMEโ time: learning some music ๐ถ and cuddles with the pooch ๐ถ I really prioritize scheduling in โMEโ time everyday. For me this usually looks like at least 20min in a dry sauna listening to an audio book, meditating ๐ง๐ปโโ๏ธ , playing my hand pan, coloring (my neuroanatomy book ๐ค), playing fetch ๐พ, practicing Wim Hof breathing, singing and reading!
2021-05-28 18:05:14 +0000 UTC View Post
Strip ๐ Show ๐ Science ๐จ๐ปโ๐ฌ check out your messages for these new summaries ๐ง
2021-05-25 22:13:47 +0000 UTC View Post
Iโve really wanted to learn an instrument for years! Check out my first โsongโ ๐ I think music and art are amazing forms of meditation, make some time for self care! - I learned about these Rav Vast handpans on my trip last month to Costa Rica ๐จ๐ท, I purchased one and have been learning my scales ๐ถ
2021-05-24 19:39:54 +0000 UTC View Post
Beautiful day โ๏ธ - Come join me, I saved you a spot!
2021-05-21 18:36:15 +0000 UTC View Post
I love research that initially makes no sense to me!!! ๐คฏ๐คฏ๐คฏ I am fascinated with the body, its complexity amazes me. ๐คฉ Check this video out to see what I mean...
2021-05-19 20:05:28 +0000 UTC View PostHopefully you will ๐ถget a lick ๐ during these as well!!!๐ (Some of my favorite passive stretches ๐๐ปโโ๏ธ) - Follow along for a 7min hip/back/shoulder stretch routine, perfect if you work on the laptop!
2021-05-17 20:13:10 +0000 UTC View Post
Successful back day in the books ๐ช๐ป๐ช๐ป๐ช๐ป๐ช๐ป
2021-05-14 20:07:56 +0000 UTC View Post
Check out my โSecret Upper Chestโ exercises ๐คซ - Iโm looking to make some more exercise videos, are there any muscle groups you would like to see me train?
2021-05-12 21:26:33 +0000 UTC View Post
