Unlimited Power ⚡️
Unlimited Power ⚡️
2021-12-07 03:34:43 +0000 UTC View Post
thestrongbear posts
The uglier the face, the better the lift (half of the time)
The uglier the face, the better the lift (half of the time)
2021-12-07 03:32:36 +0000 UTC View PostThe lift will start in the front Delts and shift to the rear..
The lift will start in the front Delts and shift to the rear and side closer to lockout
2021-12-07 03:30:48 +0000 UTC View PostNarrow grip seated overhead pin press. If you want to see ho..
Narrow grip seated overhead pin press. If you want to see how strong your delts are, this is how in one of the smartest ways possible.
2021-12-07 03:29:43 +0000 UTC View Post
This was a son of a bitch on Monday but we survived.
This was a son of a bitch on Monday but we survived.
2021-12-03 10:04:19 +0000 UTC View PostStep by step on how to sumo deadlift. Video is last slide.
Step by step on how to sumo deadlift. Video is last slide.
2021-12-03 10:02:59 +0000 UTC View Post
Always feel okay to DM me about any questions involving trai..
Always feel okay to DM me about any questions involving training, getting bigger/stronger. I’m happy to help.
2021-11-21 11:37:55 +0000 UTC View PostThe Repetition Effort Method The Repetition effort method i..
The Repetition Effort Method
The Repetition effort method is simply just doing multiple sets of multiple reps for the goal of hypertrophy (muscle growth AKA bodybuilding) or building strength and technical proficiency. A vast majority of your work volume will be made up of the RE method. You will progress far more if you only did the RE method vs if you only maxed out all the time, only did dynamic work, or did both but not the RE method.
How to Perform Reps for Hypertrophy/Bodybuilding Using the RE Method
1. Get body in starting position and tight
2. Strong and controlled concentric
3. Hold isometric at full contraction
4. Fully controlled eccentric
How to Approach Each Set of an Exercise When Using the RE Method
Hypothetical example for an exercise with 3 working sets of 10
Warmup Sets: ALWAYS perform 1 or 2 warm-up sets of the exercise at 5-7/10 hard to get a feel for the exercise, stop at 10 reps
Working Set 1: Choose a weight that is 7.5/10 hard for 12 reps, stop at 12 reps
Working Set 2: Add weight from set 1 so that 12 reps is an 8.5/10 hard, stop at 12 reps
Working Set 3 (if no AMRAP): Add weight from set 2 so that 12 reps in 9.5/10 hard, stop at 12 reps. You MAYBE could have done 1 more rep, but no more.
Working Set 3 (If AMRAP): Add weight from set 2, do as many GOOD reps as possible. You should get 8-12 reps before you must stop due to form breakdown. If you did less than ate reps, you added too much weight after set 2. If you did more than 12 reps, you did not add enough weight from set 2.
AMRAPS will usually be used on exercises with the goal of hypertrophy and when the risk of danger from going close or to failure is lower. Exercises like this include side raises, curls, hamstring curls, or machine pec flys.
AMRAPs will usually NOT be used on exercises where the goal is strength, the reps are lower, and the risk of injury or accident of going close or to failure is too high. Exercises like this include barbell exercises of lower reps like squat, bench, and deadlift variations.
USE YOUR LOGIC. PUSH YOURSELF. The longer you do this, you will be able better select the weights you want each set.
Written by Me
Elvis once, probably many times, took a shit here...
Elvis once, probably many times, took a shit here...
2021-11-21 11:33:44 +0000 UTC View PostThings have been rough this week personally but when under s..
Things have been rough this week personally but when under stress, we grow
Coming later today: The evolution of the rear lat spread and back double bicep. Unfortunately, I can’t pose my left bicep anymore for a rear shot but the day will come and you guys will be the first to see. It will be a glorious day.
Thank you for you support, it means more than you know.
Up next... the evolution of the rear lat spread
Up next... the evolution of the rear lat spread
2021-11-17 00:22:33 +0000 UTC View PostIn the spirit of my last post, here is a collection of side ..
In the spirit of my last post, here is a collection of side tricep from 2016 to 2021.
First 3 were 2016
4th was 2017
5-6 were 2018
Last 3 were this year, 2021
What pose should I do next? Rear lat spread or most muscular?
Arms have always been one of my fav things to train, especia..
Arms have always been one of my fav things to train, especially triceps. Benchpress is a chest exercise? Negative, it is a tricep dominated exercise. Want a bigger bench? Train your triceps from different angles, with different rep ranges, and with different mechanical tension (machines, DBs, cables, barbells, bodyweight, ect).
2021-11-16 02:29:45 +0000 UTC View PostIf you strength train seriously, you have to get a bench blo..
If you strength train seriously, you have to get a bench block to save your rotator cuffs and be able to bench even more.
2021-11-15 08:47:58 +0000 UTC View PostWhat is your fav Schwarzenegger movie?
What is your fav Schwarzenegger movie?
2021-11-11 09:23:13 +0000 UTC View Post
New physique update coming this evening. I’ll be getting to ..
New physique update coming this evening. I’ll be getting to all messages as well. The last couple weeks has been very busy. I’m excited to chat if you’ve left a message. Talk to you soon
2021-11-10 10:16:33 +0000 UTC View Post
Fuck this exercise Fuck it good
Fuck this exercise
Fuck it good
Guess what day it is tomorrow?
Guess what day it is tomorrow?
2021-11-02 06:08:41 +0000 UTC View PostAdding wrist wraps correctly on max effort lifts will allow ..
Adding wrist wraps correctly on max effort lifts will allow you to lift more weight and more safely
2021-10-30 00:10:43 +0000 UTC View PostThe top, the middle, and back to the top again
The top, the middle, and back to the top again
2021-10-30 00:07:02 +0000 UTC View PostLast set of EZ bar curls for an AMRAP
Last set of EZ bar curls for an AMRAP
2021-10-30 00:04:23 +0000 UTC View Post
