thestrongbear posts
Excited for upper body max effort tomorrow. Who likes strong..
Excited for upper body max effort tomorrow. Who likes strongman? We’ll be having fun with some strongman events.
2021-04-10 08:52:39 +0000 UTC View PostTrain the back with at least a 1:1 ratio to your press train..
Train the back with at least a 1:1 ratio to your press training (chest, shoulder, triceps involved exercises)
2021-04-10 08:02:06 +0000 UTC View PostBench press tip: use different grips throughout your trainin..
Bench press tip: use different grips throughout your training. If you use the same grip and same angles always, you WILL develop overuse injuries GUARANTEED. Here’s a wide grip bench (index on rings, max legal grip)
2021-04-10 07:59:49 +0000 UTC View Post
This was probably my fav deadlift ever...it moved like nothi..
This was probably my fav deadlift ever...it moved like nothing.
2021-04-10 07:50:52 +0000 UTC View Post
Strength is built from the bottom up
Strength is built from the bottom up
2021-04-09 05:20:01 +0000 UTC View PostThere’s a couple clowns out there that have forgotten... “Yo..
There’s a couple clowns out there that have forgotten... “You can’t even bench, you’ve got a torn up shoulder” “You haven’t competed in years, you must be scared” “Everyone has passed you” blah blah blah
You just have to laugh at these people. Nothing more than sideline spectators (even though they compete, I’m embarrassed to call them fellow competitors, they put dog shit in and get dog shit out).
Looking for sponsorship for my upcoming competition on May 8..
Looking for sponsorship for my upcoming competition on May 8th. Offering compensation for those willing to be a part of my comeback competition after 2.5 years. Any support is appreciated. DM me with any request in exchange for sponsorship. Thanks 🙏
A few of the cost:
-Singlet (out grew my old one, would love to give it away to someone that would like it)
-Underwear (they must be briefs, I do not own any)
-Entrance fees
-Federation membership
-Massive amount of food required for top performance (would love to help out with your nutrition if you need it)
-Hotel (I’d sleep in the car if needed, nothing will stop this )
And I guarantee a first place finish in my class. I’m also trying to break my own state bench record, which I set in 2017 at my first competition.
Whatever you do, don’t take acid and look at this picture 😉
Whatever you do, don’t take acid and look at this picture 😉
2021-04-09 04:49:15 +0000 UTC View PostLil veiny veinz coming back out.
Lil veiny veinz coming back out.
2021-04-09 04:48:03 +0000 UTC View PostThis was a fun little photo shoot. Never felt like these wer..
This was a fun little photo shoot. Never felt like these were worth posting anywhere as they were more for me at the time.
2021-04-06 04:54:26 +0000 UTC View Post
Just a whipper snapper here 😂 I obviously liked posing in th..
Just a whipper snapper here 😂 I obviously liked posing in these undies
2021-04-06 04:44:24 +0000 UTC View Post
This is what bracing with intent looks like
This is what bracing with intent looks like
2021-04-01 00:12:39 +0000 UTC View PostSeated shrugs, my fav trap exercise
Seated shrugs, my fav trap exercise
2021-03-31 00:45:05 +0000 UTC View PostThrowback to first powerlifting comp. 245 pounds
Throwback to first powerlifting comp. 245 pounds
2021-03-30 20:18:25 +0000 UTC View Post
