thestrongbear posts
Like this if you want to see what I did after lunch at corpo..
Like this if you want to see what I did after lunch at corporate HQ...
2020-08-26 20:48:59 +0000 UTC View Post🥊 It was a fight to the death 💀
🥊 It was a fight to the death 💀
2020-08-26 19:49:22 +0000 UTC View PostFor every set of pressing you do, you should do at least 1 s..
For every set of pressing you do, you should do at least 1 set of back work to match it
2020-08-26 15:32:51 +0000 UTC View PostIf doing floor presses as a main press for the day, start at..
If doing floor presses as a main press for the day, start at around 65% of your regular bench max for week 1 and add 10 to 15lbs a week for 4 weeks. 4 sets of 5 reps all 4 weeks. If doing it as a secondary exercise, start at about 55% of your regular bench max.
Wk 1 195lb Wk 2 205 Wk 3 215 Wk 4 230 (Example for someone with a max bench of 350lbs and doing this as a secondary exercise)
One of my athletes demonstrates how and why to do nose break..
One of my athletes demonstrates how and why to do nose breakers from the floor. Wait until the end for a little surprise 🤫
2020-08-26 05:41:09 +0000 UTC View PostThe Floor Press - Who, what, when, where, and why
The Floor Press - Who, what, when, where, and why
2020-08-26 05:34:39 +0000 UTC View PostA few quick tips for bench w/ the axle bar
A few quick tips for bench w/ the axle bar
2020-08-26 05:27:10 +0000 UTC View PostWho else gets excited for chest day?
Who else gets excited for chest day?
2020-08-25 20:24:07 +0000 UTC View PostGoing through the nighttime routine. If you want to sleep be..
Going through the nighttime routine. If you want to sleep better, there is nothing better than this stuff 💤 🐻
2020-08-25 06:03:40 +0000 UTC View Post
🐻 or shaved? You should train your back 1-2 times a week dir..
🐻 or shaved? You should train your back 1-2 times a week directly with 8-12 working sets total. Keep reps over 5 and below 15 (excluding deadlifts). Don’t switch exercises every week. Cycle through exercises every 3-4 weeks. 2 row and 2 pulldown movements usually works best.
2020-08-25 02:43:27 +0000 UTC View Post280lbs of 🥩 here. I’m excited to be sharing the journey back..
280lbs of 🥩 here. I’m excited to be sharing the journey back to this with everyone. Feel free to reach out 😊
2020-08-24 16:55:23 +0000 UTC View PostBench press tutorial tomorrow? May have a few big 🐻s lying a..
Bench press tutorial tomorrow? May have a few big 🐻s lying around who will help me 🤔
2020-08-24 07:54:41 +0000 UTC View PostChains and belts make everything more fun ⛓
Chains and belts make everything more fun ⛓
2020-08-24 04:38:37 +0000 UTC View PostSound on 🔊 SSB Paused Pin Squat Tutorial. One of my students..
Sound on 🔊 SSB Paused Pin Squat Tutorial. One of my students helping out with this one.
2020-08-24 04:34:47 +0000 UTC View Post
Back to a few years ago when I was just a little cub 😆
Back to a few years ago when I was just a little cub 😆
2020-08-23 22:04:29 +0000 UTC View Post
Deadlift tip for those having problems with a loose upper ba..
Deadlift tip for those having problems with a loose upper back
2020-08-23 18:50:44 +0000 UTC View PostWho else gets hungry while training?
Who else gets hungry while training?
2020-08-23 18:18:06 +0000 UTC View Post
Dr. Manhattan? 🐻 Message for unrated version
Dr. Manhattan? 🐻
Message for unrated version
