Grab that resistance band and letโs ๐ฅ up that ๐ ! ๐๐Complete..
Added 2021-11-15 20:58:10 +0000 UTC
Grab that resistance band and letโs ๐ฅ up that ๐ ! ๐๐Complete the circuit 3 times taking a 45 second rest before starting again!
Glute Bridge Pulses 1 min
Glute Bridge Hold 30 sec
Glute Bridge Thrusts x15