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Grab that resistance band and letโ€™s ๐Ÿ”ฅ up that ๐Ÿ‘ ! ๐Ÿ˜๐Ÿ˜‰Complete..

Grab that resistance band and letโ€™s ๐Ÿ”ฅ up that ๐Ÿ‘ ! ๐Ÿ˜๐Ÿ˜‰Complete the circuit 3 times taking a 45 second rest before starting again! Glute Bridge Pulses 1 min Glute Bridge Hold 30 sec Glute Bridge Thrusts x15

Grab that resistance band and letโ€™s ๐Ÿ”ฅ up that ๐Ÿ‘ ! ๐Ÿ˜๐Ÿ˜‰Complete..

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