β€οΈβπ₯βΊοΈA great chest opener, back, and shoulder stretch is pu..
Added 2021-09-26 18:44:48 +0000 UTC
β€οΈβπ₯βΊοΈA great chest opener, back, and shoulder stretch is puppy pose.πΆπΎ
Stack your hips over your knees as much as you can, and bring your heart to try to touch the ground arching your lower back ππͺ΄