🧠4 Ingredients for Good Mental Health 🧠✨ Exercise often ..
Added 2024-07-05 00:49:27 +0000 UTC🧠4 Ingredients for Good Mental Health ðŸ§
✨ Exercise often - Aim to work up a sweat for at least 30 minutes a day a few times a week.
✨ Prioritize quality sleep - Create a restful sleep environment, aiming for 7-9 hours a night. Lack of sleep is linked to many diseases.
✨ Eat well - a diet rich in fruits, veggies , whole grains & healthy fats supports brain and emotional health.
✨ Get outside - Studies show 20-90 minutes in nature can greatly benefit mental health.
