Heart-openers are that much more open with no bra π The key ..
Added 2021-07-14 02:02:59 +0000 UTCHeart-openers are that much more open with no bra π The key to backbends like camel pose π«πͺ - engage the posterior chain! Compressing the low back is dangerous for the lumbar spine and surrounding nerves, so keep it safe by engaging the core & firing up the glutes and hamstrings to support the spine π₯
