I woke up feeling negative - ran for 45 minutes and stopped ..
Added 2020-02-09 15:12:18 +0000 UTCI woke up feeling negative - ran for 45 minutes and stopped along the beach to stretch and focus on my body and balance. This sort of activity really helps focus my mind, channel my energy and motivate myself. Exercise is key to a healthy mind and healthy body. Some days are harder but the rewards just get bigger and better. If you are reading this having a low moment within yourself, please put your phone down and focus on you. Stop watching someone else like be their life (it's likely to be very different to what you see in social media anyway!) Go live IN THE REAL WORLD. I promise if you put 10 minutes aside for exercise you will feel so much better than if you out 0 minutes aside to exercise. Start small and focus on you! It doesn't matter what progress anyone else is making.
