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Legs Adductor 3x20 Hammer strength glute drive 2x15 Dumbell..

Legs

Adductor 3x20
Hammer strength glute drive 2x15
Dumbell leg curl 3x10
Seated leg curl 3x8-12
Leg extension 2x18-20
Cybex squat press 3x15-21
Barbell rdl 3x10

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