😊🥰Beyond grateful to be able to explore new places! 🏔🇮🇹🫶 Traveling allows us to take a step back and see things for what they are. Getting out of your comfort zone is the first step towards growth💕😘
2022-09-21 16:36:05 +0000 UTC View Post
Nature is my happy place 🏔🌲 What’s your favorite place to be?
2022-09-15 22:02:48 +0000 UTC View Post
🥰Thread the needle pose is a wonderful shoulder stretch. Add in a fun balance by reaching your top arm to grab either foot! 💋
2022-09-13 22:01:31 +0000 UTC View PostI’m so happy with my summer trim 💇♀️ It’s the best for moving around and this heat! I’m thinking about going back to my natural color in the winter. Natural is light brown with little bits of blonde.. what do you think? 💕🥰
2022-09-11 22:01:22 +0000 UTC View Post
Let’s chat! Message me so we can get closer🫶
2022-09-09 22:01:20 +0000 UTC View PostBest thing to cheer myself up is to dance it off 💕😂💁♀️😋 When I get frustrated I like to turn on my favorite song and let go of some of that negative energy by dancing 💕🤭 It distracts me from why I’m upset and takes me in the moment! 💜
2022-09-08 05:00:19 +0000 UTC View Post
Tell me your favorite way to get a workout in! I’d love to hear about it in messages 💕💖
2022-09-06 05:00:15 +0000 UTC View PostHeadstands are the best for just beginning inversions 😚 -Be sure it’s the crown of the head that touches the ground (not too far back or far forward) -Engage your core and glutes, remember the more you squeeze the lighter you will feel -Make shapes, have fun with it! 😝💕🌞
2022-09-04 05:00:17 +0000 UTC View PostWanted to show you my new top 🔥🤭 I thought you might like it🥰😉
2022-09-02 05:00:17 +0000 UTC View PostHandstands are my favorite because you have to engage EVERYTHING! 💖😈 What’s your favorite pose you’d like to see? Lemme know in messages💋
2022-08-31 05:00:44 +0000 UTC View Post
💕Hard work pays off! 😮💨😝 Find ways to move your body daily for a healthy mind and body! 💪💖🫦
2022-08-29 05:00:38 +0000 UTC View Post
@alignedbykarissa and I can’t get enough of beautiful Greece! Super excited to get to make some content with her!🥰
2022-08-28 04:07:04 +0000 UTC View Post
💖How deep can you forward fold? This pose is such a great hamstring stretch accesible to all levels! 🥰Keeping a deep bend in your knees, allow your stomach to rest on your thighs. Release the tension from your neck, shoulders, and low back. Don’t forget to breathe! 💕💕
2022-08-27 05:00:48 +0000 UTC View Post
Hey! Message me your favorite way to stay busy😘 I love to stretch, do pilates, paint, read, and listen to music!
2022-08-25 05:00:51 +0000 UTC View PostMy new favorite position to watch tv in😂😋
2022-08-23 05:00:47 +0000 UTC View PostI’ve been dealing with a wrist injury, and it’s been very challenging for me to take time off. My livelihood is my wrist. Handstands, yoga, climbing, painting.. 💜 I’ve had to adapt, and it hasn’t been as horrible as I thought it would because it’s giving me new activities to focus my energy on! It’s made me slow down and focus my energy on stretching and light activities like walking. I’m getting to really observe and appreciate the nature around me. 🪴 Know that life will throw these challenges your way, but what you choose to do from then on is in your control. 🥰 Begin to see the positive in everything around you🌌💕🫶
2022-08-20 05:02:34 +0000 UTC View Post
Get your handstand play on for today ✌️🥰
2022-08-18 06:01:33 +0000 UTC View Post
Get a great shoulder opening and hamstring stretch with this wide leg forward fold twist. 💕💖 Be sure to keep a microbend in the knees to protect the joints, grab your opposite ankle with the opposite hand, and twist open to the sky 🌌💜
2022-08-16 13:45:53 +0000 UTC View Post
Have you been stretching? Try holding a stretch for a minimum of five long, deep breaths. Allow yourself to surrender deeper into each stretch. A recent wrist injury has prevented me from lots of exercises, but I’m able to still stretch and meditate daily to keep my mind at peace. ☮️ 💜
2022-08-10 15:07:06 +0000 UTC View PostAll about the handstands 💁♀️💋✌️ It’s crazy to see how far you can get with a little practice everyday. This goes for anything you want to do! 💖
2022-08-08 21:14:21 +0000 UTC View PostLiving Upsidedown,😝 Addicted to playing! For me handstands have been a love/hate relationship.💜✨ I love seeing the progress, but it was super frustrating when I first began. It was lots of work getting over the fear of falling backwards and lots of conditioning the shoulders and core. Now it’s one of my favorite things to work on, and I couldn’t imagine a world without them🥰😋
2022-08-04 13:30:18 +0000 UTC View Post💕A challenging variation of push-ups, Pike push-ups are a great addition to your upper body day! The higher your hips the harder it is ! 🥰😘 Try 4 sets of 8-12 with a minute of rest between.
2022-08-02 23:37:54 +0000 UTC View Post
These hot summer days can be a lot 😮💨 😘Be sure to stay hydrated in this heat! Drink lots of water, take your vitamins, and rest when you need.✨💕
2022-08-01 01:06:27 +0000 UTC View Post
🌹💕My fitness journey has become my life. I’ve fallen in love with movement.🦋It clears my head, has given me confidence in myself, makes me happy, and taught me how to overcome obstacles! 🥰
2022-07-29 15:41:03 +0000 UTC View Post
💕This moment is the only moment that counts. Take time to really be here now. ✨ Be grateful for everything you’ve been through and everything you are a part of! ☮️🦋
2022-07-28 13:50:09 +0000 UTC View PostI’ve been getting into some contortion🥰 All of the yoga I’ve been practicing seems to be contributing to lots of my flexibility! Remember consistency is key everyone starts somewhere! ✨💕
2022-07-26 14:40:10 +0000 UTC View Post🥰Did I show you my handstand dive yet? 😂I was more scared than I should have been. Don’t let fear of failure EVER be your excuse not to try something! 💕
2022-07-26 03:30:35 +0000 UTC View Post
Message me ✨🧚 👑 Tips will always get top priority 💕
2022-07-23 20:33:21 +0000 UTC View Post
