I would recommend y’all pose and stretch occasionally. It’s probably the number one thing you can do for mobility in the upper body
2022-03-22 03:56:36 +0000 UTC View Post
It’s not a battle unless there’s 🩸 . I failed on a surprisingly light weight today. It was weird.
2022-03-22 03:52:40 +0000 UTC View PostBit of a fun fact: I got drugged with a large amount of G last week. Not fun. Do not recommend. Finally feeling near normal 3 days later. Yesterday’s deadlifts were a haze.
2022-03-21 08:06:27 +0000 UTC View PostSome rack pulls from today. I was not feeling recovered enough in the shoulder department to do deficit conventional so I did these.
A lot of people do these incorrectly by lining up anywhere other than bar over mid foot and sitting back too much so they can squat with weight with the legs. This is a hip hinge with little leg drive, not a squat. You will be potentially sabotaging yourself for technique that is weaker after 3 weeks of properly hinging. Use chalk at all cost.
Guess how old I turned today
Winner gets a virtual first bump
Every time I have had to take time off from training, which has 95% only been the last 2 years, my body becomes more and more into powerlifterish 😂 Hopefully this was the last break for a while.
2022-03-07 09:11:20 +0000 UTC View Post
Why is back important to train?
2022-02-20 11:01:13 +0000 UTC View Post
Got a lot of back and chest thickness to keep building but it’s coming in on pace
2022-01-13 04:09:25 +0000 UTC View PostYou a sumo or conventional guy?
2021-12-28 21:39:17 +0000 UTC View Post
Want a big deadlift? Try some snatch grip.
2021-12-28 08:18:49 +0000 UTC View PostI’ll be catching up on messages later today. Talk to you soon :)
2021-12-28 08:17:48 +0000 UTC View Post
Swipe for vid. Maxed out on supported rows then took the weight down 20% for as many good reps as possible
2021-12-13 04:23:31 +0000 UTC View Post
A few pics that my phone reminded me of today. Just randomness from the last 8 months
2021-12-13 04:02:19 +0000 UTC View Post
This weird x formation pose reminds me X-Me . If Wolverine trained right...
2021-12-09 12:22:26 +0000 UTC View PostStarting to feel strong like Russian bear 🐻
2021-12-09 12:17:52 +0000 UTC View Post
